Holidays can be joyous times, but coming back from them can be a bit of a challenge. From getting back into your work or study routine to returning to your diet and fitness regimen, it can certainly take some time to bounce back from the holidays. Fortunately, here are some tips that can help you do just that:  

Build up your energy

If you did a lot of traveling over the holidays and spent time doing participating in several activities, chances are that you could be a little worn out. However, you’re also probably getting back to work and routines, and your energy is needed in your day-to-day life.  [Read more…]

In the digital age, individuals are spending more time staring at screens than ever before. Most of these screens are parts of small handheld devices. Users hunch over their technology, creating adverse physical effects.

A common symptom of excessive screen use is headaches. The more extreme and unpleasant version of the symptom appears as a migraine. There are nine ways individuals can prevent and reduce migraines by changing their lifestyles and using pain reduction additives.  [Read more…]

As a stay at home working mom, it can sometimes be difficult to be as productive as you would like to be. Although there are many benefits to working from the comfort of your own home, there are also some drawbacks. For example, there might be many distractions that can split your attention and focus. 

You might find your kids needing some of your attention and time. There may be house tasks taunting you and waiting for you to complete them. Then, there’s always the possibility that some noisy activity is going on outside, making it difficult for you to concentrate on any tasks at hand.  [Read more…]

Got bloat? Everyone does at one point or another, but where does that too-full feeling come from? Is it karma, something you ate or an underlying condition that’s just now flaring up? Luckily, you can narrow down the possibilities and determine what might be causing your bloat. That way you can find relief and get back to enjoying life without a puffy tummy. 

1. Digestive Disorders 

Many stomach issues, including bloating, may be a result of common digestive disorders like irritable bowel syndrome and SIBO. IBS can even develop as a result of SIBO, and both can cause bloating, diarrhea and constipation. Long-term conditions like GERD are more difficult to treat and can lead to other complications like acid reflux and even vomiting. Therefore, it’s wise to consult your doctor if you experience severe symptoms or ongoing complications.  [Read more…]