The COVID-19 pandemic has brought about significant changes in people’s day-to-day living. Numerous health policies have been put in place as precautionary and preventive measures to protect people from infection. 

These policies, many of which involve good hygiene practices and restrictions on erstwhile normal activities, have forced many to develop new habits and to start new daily routines. Here are just some of these new and necessary habits to develop to keep oneself safe during the pandemic. [Read more…]

In today’s world, we hear the word ‘stress’ a lot; so much so it’s almost lost its meaning entirely. Stress, as well as chronic stress, is exceedingly common but it also poses serious health consequences. 

Stress, emotional or physical, can affect the function and well being of all bodily systems. 

Stress in any form causes our bodies to fall out of homeostasis as the body works to recalibrate and adjust to the state of stress. Because of this, the state of stress is not sustainable without the increased risk of serious health consequences.   [Read more…]

Science has shown that CBD oil does wonders for a number of ailments. In recent years, the trend has really gained traction due to its natural benefits.  In this article, I will explore how science is behind the claims. Cannabidiol (CBD) and tetrahydrocannabinol (THC) are chemical compounds that can be found in marijuana. 

These chemicals have both been called cannabinoids due to their multiple properties, including their interaction with the brain’s cannabinoid receptors. They have been studied for use in a variety of health conditions, including neurological disorders, cancer treatment, and inflammation reduction. The popularity of this non-psychoactive compound is a result of the positive impact it has on a variety of symptoms or diseases such as seizures, depression, or pain.  [Read more…]

You spent much of the past year worried about health concerns. Prevention is the best medicine and making simple lifestyle changes are among the best ways to minimize doctor’s visits.

However, you might not have time to undergo a dramatic overhaul if you’re a busy mom. You don’t have to check yourself into a retreat to improve your well-being. Here are nine ways moms can live healthier this summer without neglecting their families and other responsibilities.  [Read more…]