Summer is almost here, which means bright, sunny days and fun outdoor activities are just around the corner. However, the warmer season — as pleasant as it can be — also brings with it a new host of potential threats.

Bee stings, run-ins with poison ivy, sunburns and tick bites are most common during the summer when you and the kids are outside. Therefore, it’s important to stay on your guard and take a few preventive measures to keep your family healthy, happy and safe.

1. Stock Up On Sunscreen 

You wouldn’t want your kids to hop in a tanning bed, but sending them outside without sunscreen is practically the same thing. Depending on the time of day, the sun could scorch your little ones in a matter of minutes and, if they aren’t wearing sunglasses either, the light could very well damage their eyes and eyelids. [Read more…]

What are the benefits of moisturizing the skin? This is an essential part of the skincare regimen because it aids in the maintenance of healthy skin cells. After the age of 30, and even after the age of 40, moisturizing helps to avoid ageing skin symptoms and leaves the skin young and glowing. It also helps to maintain healthy skin.

While it can be hard to avoid the signs of ageing, especially when you’re older, but there are ways we can get them treated. Acne scars are one of the worst skin issues that are quite difficult to treat at an older age, together with sagging skin, pigmentations, etc. Those looking for an effective treatment for their acne scars may consider taking a laser treatment for acne scars. It’s the most recommended cosmetic treatment for the said skin issue. [Read more…]

Everyone wants a great smile, but there are plenty of other reasons for orthodontists to recommend braces. Your teenager’s teeth may shift as their wisdom teeth come in or require realignment after an accident. This guide explains what you should know if your teen needs braces so you’re prepared to help them through this next phase in their life.

1. Schedule Your Molding Appointment

After an orthodontist finishes their consultation inspection, you’ll likely schedule a molding appointment. Your teen will show up for x-rays and bite down on a plaster-filled tray to mold their teeth. It’s a simple appointment that doesn’t take much time, but it may be more challenging for teenagers with sensitive gag reflexes.  [Read more…]

If you get seven to eight hours of sleep each night and still wake up exhausted, your sleep quality may be suffering. Whether you realize it or not, you may be waking up multiple times a night, which can disrupt REM sleep. This part of your sleep cycle is essential to helping your body and mind recover so you can wake up feeling refreshed. Subsequently, poor sleep can leave you exhausted and even more tired than the day before. 

Luckily, there are a few ways to get better sleep so you aren’t battling chronic fatigue.  [Read more…]