Anxiety is often a natural part of life, though it impacts some people much more than others. Anxiety can come in all forms and from all places, and while motherhood often clears away a lot of anxieties, becoming a mom often increases anxieties or brings on new ones. This is totally normal — you’re caring for a living being who you love more than anyone in the world. How could you not want to protect and raise them best?

But stressing over your fears isn’t good for you or your kiddos. Anxiety can sometimes be a learned experience passed from parent to child, so it’s important to have a plan in place not just for you, but for them too. While you won’t cure anxiety instantly or make it go away forever, there are a few things you can do to calm yourself and center back.  [Read more…]

Sometimes the things you might think are safe in your home that you wouldn’t think about worrying about, might actually not be harmful.  According to law firm Lorenz & Lorenz, manufacturers are required to make sure the products they sell are safe, yet that often doesn’t happen.  One example of a product that’s gotten a lot of negative attention in recent years is baby powder. As a parent, you might be wondering what the risks of baby powder are and what alternatives are available.  What Are the Risks of Baby Powder?

What is Baby Powder?

If you’re a new parent, you might consider using baby powder for your newborn. Baby powder can absorb moisture and reduce friction. In doing so, it can prevent diaper rashes and irritation that occurs because of chafing.  Some baby powders are made with talc, also known as talcum powder, but not all are.  [Read more…]

Moms have it rough. If you’re a mom, you know exactly what it takes in terms of energy and focus and stamina to go from sun-up to midnight with your kids. Somewhere in there, you’re exhausted before lunch, and then the pain starts. One of the areas of the body where the pain is a daily battle is in the feet. What you need most are some tips on how to beat foot pain when you are constantly on the go as a mom.

Choose the Right Footwear

You see these moms out there walking around in stilettos or high-heeled boots or some other insane fashion statement. Sure, they look good, but their feet have got to be killing them. As much as you may want to sport similar hot-looking shoes, it just is not worth the pain halfway through your already long day. With this in mind, wear shoes with arch support to reduce foot pain. There are plenty of sensible shoes with the right support that still looks really good on your feet. If you aren’t sure which shoes to buy, ask your orthopedics doctor for suggestions.  [Read more…]

As we age, it can seem that time moves faster and faster, and that change becomes a constant. You may hear different terms used to describe the transitions we each face, everything from “empty nester” when your kids move out to “retiree” as careers wind down. And while it’s certainly natural to feel some anxiety as each of us adapt to a new normal, the key is to avoid it turning into a downward spiral that affects our mental and physical health.

One way to cope with each of these evolutions is to focus on what is in our control, such as our mental, physical, and financial health. If you can take the steps necessary to master these, then you can learn to enjoy life, no matter what age you are. So, read on to learn some simple steps for making 2020 your healthiest year yet!

Keep Your Brain Sharp

Mental health can be a significant stressor, especially for those in the 65 and older camp. The words dementia and Alzheimer’s strikes fear into many older adults’ hearts. But aging doesn’t necessarily mean developing one of these debilitating diseases, especially if you follow some key advice to lead a brain-healthy lifestyle. [Read more…]