You know you’ve heard it before, regular exercise is beneficial. It can also assist with weight loss. However, if you’re like a lot of Americans, you’re likely busy, have a job that’s sedentary, and haven’t bothered to alter your habits when it comes to exercise. There’s good news though! It’s not too late to start. You can always begin slowly, and then find more and more ways to fit physical activity into your day. If you want the most benefit for your efforts, you need to be getting the recommended amount of exercise for your age group. If you can manage to do this, you’ll feel much better, be able to fend off a lot of diseases, and may even have a longer life.

Health Benefits – When it comes to exercise, it doesn’t matter if you’re doing team training fitness classes or if you’re exercising on your own. If you’re getting the exercise in, you may be better able to do things like: [Read more…]

The older I get, the more I realize the value of privacy, of cultivating your circle and only letting certain people in. You can be open, honest and real while still understanding not everyone deserves a seat at the table of your life.                                                                                                                   – Anonymous

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How much sleep are your children getting each night? Is it enough sleep or do they need more? If they are often tired even at the start of the day then most likely they are not getting the proper sleep their body needs.

Everyone needs to have proper sleep adults and children alike. If you don’t get enough sleep, expect that you won’t accomplish much during the day. How can anyone be productive if they are lethargic for most parts of the day?  [Read more…]

We’ve all been there. First, there is the pressure behind your eyes. A headache begins to form as the pressure builds, and soon, your sinuses are completely blocked. A sinus infection, or sinusitis, can be a miserable experience.

Many people believe that sinusitis is caused by an infection and is therefore contagious. However, sinus infections are caused by inflammation in the sinuses, which traps fluid and breeds germs. This condition is not contagious and won’t spread through families or classrooms. [Read more…]