How much sleep are your children getting each night? Is it enough sleep or do they need more? If they are often tired even at the start of the day then most likely they are not getting the proper sleep their body needs.

Everyone needs to have proper sleep adults and children alike. If you don’t get enough sleep, expect that you won’t accomplish much during the day. How can anyone be productive if they are lethargic for most parts of the day?  [Read more…]

We’ve all been there. First, there is the pressure behind your eyes. A headache begins to form as the pressure builds, and soon, your sinuses are completely blocked. A sinus infection, or sinusitis, can be a miserable experience.

Many people believe that sinusitis is caused by an infection and is therefore contagious. However, sinus infections are caused by inflammation in the sinuses, which traps fluid and breeds germs. This condition is not contagious and won’t spread through families or classrooms. [Read more…]

There are millions of people that deal with allergies regularly! Allergies can mean runny noses, itchy or watery eyes, sneezing and plenty of other discomforts that can come along. Did you know that dogs are just as susceptible of getting allergies but they can’t tell us what they are going through.

One of the most common symptoms of people with pets that have allergies is itchiness! Allergies are common when it comes to dogs and you will often find your dog scratching or even biting themselves to get some relief.  You can choose to take your dog to the vet or try using a mild shampoo that can offer some temporary relief if your pet is suffering from allergies due to trees, pollen or grass that may be able to be washed off. [Read more…]

Eating disorders may affect anyone, from middle-aged men to teenage girls. Around thirty million people in the USA have eating disorders, and this particular number includes many superstars.

Continue reading to know about celebs who let people with eating disorders know they are not alone and motivate them to get help. [Read more…]