These days in American culture, sleeping well on a regular basis has become something of a fantastic myth on par with finding the Fountain of Youth and capturing Bigfoot. While most people claim they would love to get more sleep, figuring out how to do so seems nearly impossible. Whether it’s your monster commute or the work emails that never let up, the demands of contemporary life keep many of us occupied well into the night.
How to Get Fit If You’re a Smoker
If you’ve heard it once you’ve heard it a thousand times: Smoking cigarettes is extremely detrimental to your health. From respiratory to circulatory to immune to reproductive, every system in your body is damaged by the harmful chemicals in tobacco.
However, the fact that cigarettes are hurting your body shouldn’t deter you from taking good care of yourself. In fact, incorporating healthy habits into your lifestyle, like good diet and exercise, can help balance out the destruction caused by smoking. [Read more…]
How To Add More Superfoods To Your Daily Diet
Are you getting enough variety in your current diet? Our bodies are designed to thrive with a supply of a number of nutrients. Superfoods are foods that contain a goodly amount of nutrients. They’re also probably foods that you don’t consume on a regular basis – if at all. Here’s how to add more superfoods to your daily diet.
Concentrate On Mind Games To Train Your Brain
Moms are at risk of losing their minds
Who could forget that intelligence-sapping side effect of having a baby – pregnancy brain?
Your once-lucid faculties turn to mush and you can’t remember your husband’s name or whether you went out shopping for milk or a new bed.
Once the baby arrives, many of us can’t wait to get our bodies back in shape. But it’s important to give your brain a workout too and recharge your razor-sharp wits. [Read more…]