This is a partnered post for Minute Clinic. All thoughts express are my own.
I can’t believe that summer vacation for my kids is officially over. My kids started school last Thursday while many are starting this week. For those of you that have kids that will participating in sports you will want to make sure they have a sports physical done so that they are prepared.
Here some back to school sports tips from MinuteClinic that will help ease your kids back into their sports routine:
- When starting a new sport, consider a pre-season conditioning program or camp to gradually build strength & endurance.
- Don’t let them jump in too fast – increase intensity, distance or duration of play by about 10% a week. This allows the body to rest, rebuild, recover & avoid injury.
- Help your kids boost their stamina and include the fit 5 in their diet: quinoa, kale, chia seed, peanut butter & pickle juice
- Avoid cramping before game time and serve main meals 2-3 hours prior. If they really need something before a game, lighter snacks, such as granola bars, can be digested in 30 minutes
How To Tell The Difference Between A Sprain And A Strain
When it comes to kids and sports, sprains and strains are two of the most common injuries. Be sure that you know the difference between the two:
- Sprains occur in a ligament (bone connector).
- Strains occur in a muscle or tendon (muscle-bone connector)
Kids can easily get a sprain or a strain by playing any sport just by taking a fall. If your child gets injured and their pain is severe be sure to get the injury checked by a doctor. For the less severe pain, here is how you can give them fast relief.
For the first 24-48 hours, think R.I.C.E.
R = Rest the joint, and keep weight off of it.
I = Ice the area to ease swelling.
C = Compress the joint by wearing an elasticized support bandage from the drugstore.
E = Elevate it ? keep it up above their heart, especially when they sleep.
Your child can improve their performance in the classroom by participating in sports. It is very important to make sure they are healthy and cleared to play by getting a sports physical. Right now at MinuteClinic you can get $10 off a sports physical until Sept 7, 2015. You will also receive a FREE Johnson & Johnson coupon book worth $29 dollars in savings!
To find the nearest MinuteClinic to you visit: https://bit.ly/1qKsSao
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