Sleep is directly correlated to our physical and mental health. Even one night without a good night’s sleep affects your daytime energy, emotional balance, and productivity. In the long run, sleep deficiency can affect your weight and increase the risk of high blood pressure, diabetes, heart disease, and stroke. So, it’s important to allow your body and mind to rest and recover during the night. Here’s how to upgrade your sleep hygiene and achieve better health.

Have A Comfortable Bed

If you often experience an aching neck or sore back after waking up, it means your mattress and pillow are not comfortable for your body. Try to find a perfect level of mattress firmness and pillows that provide support for your back and neck. You can find mattress reviews here, so you can skip wasting money on mattresses that don’t work for you. You might also want to look at Australia’s best adjustable firmness mattresses if you are in the market for a new bed.  Easily find objective and trustworthy mattress reviews that will help you decide which one is the best for you. In addition, make sure your bed covers are large enough, so they don’t tangle during the night when you toss and turn….

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