As a mom, taking time to care for yourself is usually the last item on your list to be checked off – if it ever even gets checked off. However, not only does taking care of yourself provide you with great health benefits, your kids also benefit. Your children rely on you to be healthy so that you can give them the time, attention and energy they need. Taking care of yourself shouldn’t be seen as an indulgence – it should be seen as a necessity. So move yourself to the top of your to-do list!
1. Go and get a massage. Getting a massage not only relieves sore muscles, it also eases stress and promotes relaxation. Massages help you calm down and prepare you for the challenges ahead. And don’t just daydream about it – be purposeful about scheduling it in: ask your partner, a relative or a friend to watch the kids one evening or on the weekend, or see if you can take a long lunch break from work.
2. Eat nutritiously when you can. While you may be tempted to reach for the salty snacks or bars of chocolate when you’re feeling rundown, listen to what your body is really craving rather than giving in to the impulse to eat what’s easy. Eating a nutritious meal is far more refreshing and rejuvenating than anything found in a vending machine. …