Mom pages, blogs, and forums come with quintessential quotes about coffee and wine. For many, caffeine starts the day and keeps it going, providing the energy to keep up with the little ones and everything else on their plates.
Not any brew will suffice, though. So, instead of replacing your water intake with endless cups of sugary, milky drinks, why not discover ways to make the most of this magical drink?
Caffeine for Super-Moms
If you want to be the mom who does it all, coffee is the trick up your sleeve. Benefits include:
- Health. This drink packs quite a punch in the health department, helping you burn fat and reducing the risk of diabetes.
- Energy. Caffeine is a life-saver after a long night of teething.
- Alone time. A cup of Joe calling your name gives you an excuse to slow down for a moment.
Mornings and Afternoons Made Easier
Coffee is a fantastic way to kickstart your day with a ritual that feels good, giving you a moment of embracing the quiet.
Get the brew going while you brush your teeth, and have a tall glass of water and a quick bite as it cools. Give yourself half an hour before waking the kids to get in a positive mood for when the munchkins get up.
You might be itching for a second dose as early as 10 am, but wait until lunch. That way, you’ll speed up digestion, avoid the afternoon slump, and supply some extra vigor to push through the pm. Sip on it while helping your kids with homework or catch up with your partner over a cup.
Whatever ritual you choose, the timing you opt for determines how much it energizes you, but that’s only one of its roles. Seeing this simple drink as a routine that you maintain for yourself amps up your mood and helps you feel fantastic about life.
Preparation Matters
Most people who believe they don’t enjoy coffee only ever tried the regular black brew. So, they use snacks and energy drinks whenever they get drowsy, which harms their health and adds unnecessary calories to their days.
With the proper brewing method, this beverage can taste however you desire.
Invest in high-quality beans – you can read about blends on Good Fika – and a machine that brews the ideal drink every time with little to no effort on your end.
- Espresso. If you’re in a rush, a short espresso is your best bet, providing you with a quick energy boost.
- Drip. These devices ask you only to add some filtered water and beans to the machine.
- French press. Enthusiasts could try the French version for a richer taste.
Try these options as the base, and start experimenting with cappuccinos, lattes, and mochas the next time you’re feeling adventurous.
Coffee Considerations
Finally, remember that there’s a thin line between enjoying your java and overdoing it. Keep the following in mind:
- Amount. Stick to up to three cups a day.
- Sugar. Vanilla toppings and caramel foam taste like magic. Still, stay mindful of your sugar intake.
- Timing. Don’t have a cup too close to bedtime to avoid a restless night.
- Nutrition and hydration. Coffee might suppress your appetite, but don’t forget to treat your body with healthy meals and fresh, plain water.
Get Energized and Enjoy Life
Overall, coffee can maximize the enjoyment you get from your day-to-day life and help you tackle chores head-on. Use these tips to determine your preferences for the perfect brew and find comfort in this yummy drink.
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