As a stay at home working mom, it can sometimes be difficult to be as productive as you would like to be. Although there are many benefits to working from the comfort of your own home, there are also some drawbacks. For example, there might be many distractions that can split your attention and focus.
You might find your kids needing some of your attention and time. There may be house tasks taunting you and waiting for you to complete them. Then, there’s always the possibility that some noisy activity is going on outside, making it difficult for you to concentrate on any tasks at hand.
If you find yourself struggling to focus, sometimes taking a break can help.
Breaks are great for helping you work past problems or projects you may be stuck on, and regular breaks can help you maintain or increase your commitment to your work while also preventing burnout. Plus, they’re just a great way to spend some extra time with your kids.
If you have the space, you might find that a ping pong table could be just the thing you need.
Not convinced? Here are a few reasons why stay at home moms can benefit greatly from having a ping pong table!
1. Table tennis increases concentration and sharpens focus.
Ping pong is an activity that requires the player to focus on a ball. Playing this sport is a great way to keep your mind sharp while simultaneously improving your focus and concentration. This can often translate into improved work performance later on as well. Plus, ping pong has the added benefit of helping to keep dementia and Alzheimer’s disease at bay.
2. Playing ping pong can help you relax and release some pent-up frustrations.
Table tennis is a physical activity that can also distract you from your stresses. The focus you get when you’re in the zone can help melt away some of your worries while also allowing you to think of solutions that might help you along the way.
Also, because this sport makes for great exercise, you’ll be releasing endorphins that can also boost your mood.
3. Table tennis has many other mental and physical benefits.
Playing ping pong can help you improve your brain-body connection by improving your hand-eye coordination. It also allows you to make quicker decisions and sharpen your reflexes. On top of that, the many quick moves you need to make can help you to strengthen your body and improve your balance all around, making you more agile.
Needless to say, this sport can help you stay healthy which can help you look your best. It can even be a great way to lose weight, whether playing by yourself or with others.
4. Ping pong is a social sport and something you can do with your kids, family, and friends.
A ping pong table can accommodate up to four players. Having a table at home means you can enjoy a pick-up game with your kids, family, and friends. You might end up having guests over even more often as it’s a fun activity for all to enjoy together.
5. You can even play ping pong on your own.
One concern you may have about splashing for a ping pong table is that you might not always have someone to play with. Fortunately, table tennis is something that you can play even when alone. There are ping pong training devices that you can buy to practice by yourself. Some tables can also fold one side up so you can bounce a ball by yourself!
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